In-Person & Online Sessions
for Individuals, Couples, Families & Groups



You may feel accomplished and self-aware in some ways — yet alone with the deeper questions. You want more than coping skills. I offer an approach that helps you understand the emotional patterns shaping your life and relationships. Together, we create a space where emotional insight becomes an opportunity to change how you show up in the world.

Be heard and understood. Understand old patterns. Make new choices.

While each person, couple, or family is unique, here are some of the issues that often bring people to my practice:

  • Couples & Coparents: Communication and Conflict Escalation, Trust and Intimacy, Infidelity, Life Transitions Affecting the Relationship, Emotional Distance, Negative Patterns, Feeling Unheard and Unseen
  • Families & Siblings: Parent-Child Conflict, Blended Family or Co-Parenting Challenges, Communication Breakdowns, Grief and Loss, Entrenched Roles, Repeating Generational Patterns, Conflict and Distance
  • Individuals (Teens & Adults): Anxiety, Stress, Depression, Trauma or Past Relational Wounds, Life Transitions, Burnout, Low Self-Esteem, Identity Struggles, Repeating Relationship Patterns, Shame, Self-criticism, Imposter Syndrome, Struggles with Intimacy, Emotional Regulation Difficulties
  • Anxiety, Depression, & Stress
  • Grief & Loss
  • Substance & Alcohol Use
  • Eating Disorders & Personality Disorders
  • Perinatal Issues (e.g. Postpartum Depression, Birth Trauma)
  • Self-Esteem, Shame & Identity
  • Trauma & PTSD (with Brainspotting)
  • Relationship & Attachment Issues, Marital & Family Conflict